Two weeks Reset for Better Energy and quick Fat Burning
How to Lose Weight Fast? what do you do to speed it up, there are easy solutions such as you can changing the way you eat, the way you exercise the way you sleep and the question is how you are going to do this. There is a combination of two big ideas, go through the article you may have heard about this before, first one is intermittent fasting and lots of people must have heard about this already and the other is protein cycling.
Intermittent Fasting = Fast 16 Hours ~ Eat 8 Hours
You can do it for three days out of a week, it means for 16 hours you stop eating, see the time table and set the routine like this, it is a suggestion to use slimming products for the fast results and there are few websites on the internet which are selling natural slimming products with fast results, I have heard about THUNDERHELTH.DE is one of the reliable sites for natural products because most of the slimming products cant are found or ordered on Amazon. Coming back to Intermittent fasting you can see below the pattern for three days out of a week or your diet plan for losing fat
You stop eating and go through the night and sleep and when you wake up you just take a cup of coffee with sugar-free light breakfast, until noon you spend your time with a single light meal. Then you have noon to 8 pm to eat anything like snacks or meal or whatever you want but keep in mind to not eat fast food or oily food.
Second thing is protein cycling, for three days of the diet which you can say low day you are going to restrict the amount of protein you have to 25 grams of it, for example, 4 boiled eggs are equal to 6 spoons of peanut butter , so you can also make low day and high day one day afterwards , you can make Monday is LOW DAY- DIET DAY , Tuesday- HIGH DAY , Wednesday, LOW DAY- DIET DAY and so on.
The best diet of the year is idealica , simply a shift how you eat, it turns body in to fat burning machine, you consume fat in place of carbohydrates, it is not hard to stick with , stakes, burgers, bacon even cheese you can consume it, you no longer crave for sweet, another reason you might feel the change in your breath it is metallic and not as bad as before, the food you can consume which are rich with fat, beef , turkey , chicken then you can have nuts and seeds, brazil nuts avacodo oil, cocunut oil even some of the french foods are ok ,you cannot have bread, pasta, choclates, apples especially because it turns in to glucose , Everyone has its own approach but keto diet is all about consuming energy from fat not from carbs,Keto diet is now in trend, the method was used in the 1950s and 60s, the process does not keep you hungry and you can lose weight without diet, mostly people use coconut oil is used in the process , coconut oil essential with your diet, you can use one tablespoon of coconut oil in your coffee or tea , it will keep you fill, sugar should not be consumed and oily food or you can reduce the carbohydrates uses for faster results. Keeping the keto diet plan you can consume the boiled eggs with cheddar cheese and in the lunch, you can use the salad or boiled cheese with a small amount of cream, cream and coconut oil keeps your stomach full and heavy, we will recommend you the bullet free coffee and tea which will keep your stomach filled. The strategy is to make a plan of the diet which is 80% on good quality fat as mentioned above and 20% carbs.