Good Mattress for an Aged Body
Elderly people usually suffer from arthritis, leg cramps and breathing issues and because of this they find it difficult to sleep well. Moreover, because of a wrong mattress they also face trouble getting in and out of bed. Memory foams tend to sag with the passage of time and they also absorb heat and make the sleeper uncomfortable during the night. An innerspring mattress is not recommended for the elderly because it is not suitable for arthritis sufferers. The best mattress for an aged body has been found to be an organic latex mattress that offers just the right amount of firmness along with many other benefits.
Why Latex Mattress is Good for the Elderly?
Dust mites and other allergens found in most synthetic mattresses not only cause allergies in babies and children but also in the elderly. As a result, they stay uncomfortable all through the night and feel tired and lethargic in the morning. Serious breathing problems may also arise as a consequence of these allergies. The solution is to use an all-natural latex mattress and a latex pillow made from 100% pure and chemical-free materials.
The latex mattress greatly improves sleep quality by offering relief to joint pain and back pain. It provides that characteristic "cushioned support" every person desires. This kind of support is particularly needed for an aged body to relieve pressure points and make it easy to get in and out of bed. These features along with natural spine alignment makes the latex mattress a great choice for seniors.
Natural latex is breathable and therefore it does not absorb body heat; instead allows air to flow freely throughout the night. This feature can be further enhanced by using a cooling mattress protector and natural bamboo sheets to feel more comfortable and experience a more restful and refreshing sleep.
Sleep difficulties are quite normal among aging people. However, they can be controlled to a great extent by using the right mattress. A better mattress can greatly help seniors sleep peacefully at night because of being extra comfortable, supportive and cool. A natural latex mattress with medium firmness has been found to be the best choice for the elderly. It not only regulates temperature but also provide relief to pressure points in the shoulders, hips and lower back. Moreover, the firmness of such a mattress can be adjusted for better blood circulation to get rid of leg cramps and other health issues.