10 Best Vitamins for Erectile Strength
Erectile Dysfunction is an extremely frustrating condition which is being caused due to many of the reasons. With around 30 million of men dealing with this problem on a regular basis, the search for the natural remedy to treat and control this disorder has become extremely crucial. Fortunately, there is a group of vitamins which can address the root cause of the problem and helps in controlling it. Besides improving the overall health, there are a certain group of vitamins and supplements which improves the erection and sexual performance of the person.
Here is a list of vitamins which are utilized for treating or reducing symptoms of impotence
Consuming vitamins and certain bioactive herbs result in the enhanced production of nitric oxide compound which helps in preventing the condition of impotence in males.
Are you actually considering consuming vitamins for treating ED? Here is a list of vitamins which are utilized for treating or reducing the symptoms of impotence. Vitamins are balance your body stamina if you are suffering ed problem take fildena 100 from online generic pharmacy
The Vitamin B3 which is also known as niacin is utilized as the supplement and also medicine for improving the vascular condition. In a study conducted on 160 men in 2011 where they were divided into two groups, one group was given niacin and another group was kept on placebo. The group of 80 men who were given niacin improved the ability to achieve and maintain an erection.
The intake of B6 vitamin is quite eminent as it helps in the regulation of the sex hormones and also raises the libido by regulating the production of testosterone, red blood cells, serotonin and also dopamine. The main foods which give you a healthy dose of vitamin B6 include bananas, avocados, potatoes, tomatoes and also cottage cheese.
Vitamin B9 (Folic Acid) is being linked to the production of nitric oxide which increases the rate of blood flow towards the penis and hence erectile response. The studies conducted in China and Turkey demonstrated a high correlation existing between folic acid deficiency and erectile dysfunction.
Well, this is quite a crucial vitamin which is required by the body for taking care of the nerves and also blood cells. This type of vitamin is found in plenty in animal foods like lamb, liver and even sardines. For all those people who are vegetarian, they can stick to the cheese. In men above 60 years of age, deficiency of B12 is linked to lower sperm count and various other sexual issues.
We all are aware that Vitamin C called as ascorbic acid is amazing for achieving healthy skin and fighting off the scurvy but now there has been mounting evidence to prove that it assists in erections too. It enhances the production of nitric oxide and prevents its breakdown. It also augments that production of nitric oxide in several of the processes in the body and its effect is synergistic to vitamin E.
In one of the research, it was found that men with the deficiency of this vitamin had nearly 33% more chance of having ED. For getting vitamin D as little as 15 to 20 minutes of sunlight exposure is sufficient to get a good dosage of this vitamin. A little sun exposure and consuming fatty fish along with dairy products would be of great help.
This is quite a vital vitamin for the production of male sex hormone called testosterone. It is found in various food products like eggs, vegetables, milk and also yellow fruits. It plays a crucial role in the production of sperms and also virility.
This is another vitamin which is crucial for increasing the stamina and energy of the person. It has acquired the title of sex hormone as it increases the flow of oxygen and also blood towards the penis and helps in maintaining an erection. You can find a good amount of vitamin E in the milk products, fish and also eggs.
It is actually a trace mineral which works as an antioxidant in conjugation with vitamin E. It assists in the production of male sperms and also contributes towards potency. In fact, around 50% of this mineral in men is found to be in the male reproductive parts. The foods which comprise of this particular mineral include nuts, tuna, whole grain cereals, brown rice along with mushrooms and liver.
It is another trace mineral which is well known for the production of testosterone. This hormone has a dramatic influence on the libido of a man. The lack of this male sex hormone has a detrimental impact on the ability to achieve an erection in men. The orgasm in men leads to a loss of around 15 mg of Zn and thus it is essential to replenish this particular mineral through diet.
It is your proper diet choice which will give you the supply of these essential vitamins and assists you in dealing with the condition of sexual dysfunction. For getting undisrupted of the supply of essential vitamins, just subscribe to a diet which contains all these vitamins. You should never get lured by the tasty but unhealthy junk food. Instead of that, add a good amount of whole grains along with the plenty of fresh vegetables and fruits in your diet chart. In case you find a deficiency of any specific vitamin in your body, you can take the supplements. For example dosage of vitamin C can be taken 1000 mg thrice a day with meals. But before actually resorting to the vitamin supplements, consult the doctor who will ascertain the right dosage for you depending upon your individualized condition.